Name: Smoked Salmon and Egg White Scramble with Sautéed Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites; 3 oz Smoked Salmon; 2 cups Fresh Spinach; 1 medium Tomato; 1/2 medium Avocado; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1 cup Fresh Raspberries

Smoked Salmon and Egg White Scramble with Sautéed Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Sautéed Spinach and Tomato

Fluffy egg whites scrambled with smoky salmon and sautéed vegetables, served with a side of sprouted toast and creamy avocado.

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NUTRITION

Protein

65.8g

Fat

30.7g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

3 oz Smoked Salmon

2 cups Fresh Spinach

1 medium Tomato

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 cup Fresh Raspberries

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced tomato and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and the tomato is softened.
3
Pour the egg whites into the skillet and cook, stirring gently and frequently, until the whites are fully set and fluffy.
4
Fold in the smoked salmon pieces during the last 30 seconds of cooking just to warm them through without overcooking.
5
Toast the sprouted grain bread until golden and slice the avocado into thin wedges.
6
Serve the warm scramble immediately alongside the toast, sliced avocado, and a side of fresh raspberries for a balanced start to your day.