Name: Pan-Seared Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Sweet potato; 1 cup Broccoli florets; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

Pan-Seared Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Sweet Potatoes

Golden pan-seared chicken breast paired with oven-roasted sweet potatoes and vibrant steamed broccoli for a nutrient-dense and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

14.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Sweet potato

1 cup Broccoli florets

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Peel and cube the sweet potato, then toss with 1 tsp of olive oil and half of the sea salt and black pepper.
3
Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and caramelized.
4
Season the chicken breast evenly with the garlic powder, dried oregano, and the remaining salt and pepper.
5
Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
7
While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.
8
Slice the chicken and serve it alongside the roasted sweet potatoes and steamed broccoli.