Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh baby spinach, lean turkey, and creamy cottage cheese, served with buttery avocado slices.

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NUTRITION

381kcal
Protein
34.4g
Fat
21.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure the whites cover the bottom evenly.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are firm and the center is mostly set.

  • 5

    Place the sliced turkey and the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for 1 more minute to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with the sliced avocado on the side.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh baby spinach, lean turkey, and creamy cottage cheese, served with buttery avocado slices.

NUTRITION

381kcal
Protein
34.4g
Fat
21.4g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté for about 1 minute until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure the whites cover the bottom evenly.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are firm and the center is mostly set.

  • 5

    Place the sliced turkey and the cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the other half of the omelette over the filling and cook for 1 more minute to warm through.

  • 7

    Slide the omelette onto a plate and serve immediately with the sliced avocado on the side.