Name: Seared Salmon with Steamed Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Salmon Fillet; 1/2 cup Cooked Brown Lentils; 100g Asparagus; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

41.7g

Fat

26.2g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1/2 cup Cooked Brown Lentils

100g Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the asparagus and trim the tough woody ends.
2
Steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.
3
Warm the cooked lentils in a small saucepan with minced garlic and a tablespoon of water.
4
Mash the lentils with a fork or potato masher until they reach a creamy consistency.
5
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes until the skin is crisp.
8
Flip the fillet and cook for another 3 minutes until the center is just opaque.
9
Serve the salmon over the lentil mash with the asparagus on the side and a final squeeze of lemon juice.