Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with sliced avocado and toasted whole grain bread for a buttery finish.

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NUTRITION

413kcal
Protein
32.9g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs slowly, stirring frequently with a silicone spatula to create soft, creamy curds.

  • 6

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 7

    Once the eggs are set, remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Slice the avocado and serve it alongside the scramble and the warm toast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with sliced avocado and toasted whole grain bread for a buttery finish.

NUTRITION

413kcal
Protein
32.9g
Fat
18.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Cook the eggs slowly, stirring frequently with a silicone spatula to create soft, creamy curds.

  • 6

    While the eggs cook, toast the whole wheat bread until golden and crisp.

  • 7

    Once the eggs are set, remove from heat and season with a pinch of sea salt and black pepper.

  • 8

    Slice the avocado and serve it alongside the scramble and the warm toast.