Name: Cottage Cheese Berry Parfait with Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tablespoons Low-fat Cottage Cheese (2%); 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 2 teaspoons Pure Maple Syrup

Cottage Cheese Berry Parfait with Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Crunchy Almonds

Layered low-fat cottage cheese and vibrant mixed berries topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

9.7g

Fat

8.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Low-fat Cottage Cheese (2%)

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

2 teaspoons Pure Maple Syrup

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PREPARATION

1
Place the low-fat cottage cheese into the base of a small glass jar or breakfast bowl.
2
Wash the mixed berries and layer them directly over the cottage cheese.
3
Sprinkle the chia seeds and sliced almonds evenly over the top of the berries.
4
Drizzle with pure maple syrup and enjoy immediately while the almonds are crisp.