Seared Lemon-Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Tilapia with Steamed Broccoli

Lightly seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli and finished with a touch of silky ghee.

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NUTRITION

275kcal
Protein
12.8g
Fat
21g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

0.5 tablespoon Ghee

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PREPARATION

  • 1

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 2

    Add the broccoli florets to the basket, cover, and steam for 5 minutes until tender-crisp.

  • 3

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tilapia and minced garlic to the skillet, searing for 2-3 minutes per side until the fish is opaque.

  • 6

    Remove from heat and drizzle with fresh lemon juice and a small dollop of ghee for a silky finish.

Seared Lemon-Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Tilapia with Steamed Broccoli

Lightly seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli and finished with a touch of silky ghee.

NUTRITION

275kcal
Protein
12.8g
Fat
21g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

0.5 tablespoon Ghee

PREPARATION

  • 1

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 2

    Add the broccoli florets to the basket, cover, and steam for 5 minutes until tender-crisp.

  • 3

    Pat the tilapia dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the tilapia and minced garlic to the skillet, searing for 2-3 minutes per side until the fish is opaque.

  • 6

    Remove from heat and drizzle with fresh lemon juice and a small dollop of ghee for a silky finish.