Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Ghee; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

29.8g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Steam the green beans in a separate basket for 5-7 minutes until vibrant green and crisp-tender.
3
Transfer the softened cauliflower to a food processor with minced garlic and ghee, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.