NUTRITION

SERVINGS

INGREDIENTS

1.5 oz glass noodles

8 oz shrimp

1 cup broccoli

0.5 cup carrots

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

2 tbsp tamari

1 tsp honey

0.25 tsp red pepper flakes

1 tbsp green onions

1 tsp sesame seeds

PREPARATION

• 1

  Bring a pot of water to a boil and cook the glass noodles for 5-6 minutes until tender, then drain and rinse with cold water to prevent sticking.

• 2

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the shrimp to the skillet and sear for 2 minutes per side until pink and opaque, then remove the shrimp and set them aside on a plate.

• 5

  In the same skillet, add the minced garlic, broccoli, matchstick carrots, and sliced red bell pepper, sautéing for 4-5 minutes until the vegetables are crisp-tender.

• 6

  Return the shrimp and the cooked glass noodles to the skillet, pour the prepared sauce over the mixture, and toss everything together for 2 minutes until well-coated and heated through.

• 7

  Garnish the stir-fry with sliced green onions and toasted sesame seeds before serving immediately.