Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of tender, caramelized roasted sweet potatoes.

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NUTRITION

445kcal
Protein
33.5g
Fat
17.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Breakfast Sausage

170 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage links to the skillet and brown for about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully cooked.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of tender, caramelized roasted sweet potatoes.

NUTRITION

445kcal
Protein
33.5g
Fat
17.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Breakfast Sausage

170 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage links to the skillet and brown for about 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully cooked.

  • 8

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.