Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
43.9g
Fat
23.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Nutritional Yeast

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the cauliflower florets and broccoli in a steamer basket over boiling water; steam until the cauliflower is fork-tender and the broccoli is bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crisp and golden.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and nutritional yeast, then process until smooth and creamy.

  • 5

    Plate the garlic cauliflower mash, top it with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

437kcal
Protein
43.9g
Fat
23.3g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Nutritional Yeast

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the cauliflower florets and broccoli in a steamer basket over boiling water; steam until the cauliflower is fork-tender and the broccoli is bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crisp and golden.

  • 4

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and nutritional yeast, then process until smooth and creamy.

  • 5

    Plate the garlic cauliflower mash, top it with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.