Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and tender steamed broccoli with a finishing drizzle of savory olive oil.

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NUTRITION

422kcal
Protein
41.9g
Fat
15.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano and sea salt

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PREPARATION

  • 1

    Season the chicken breast with sea salt, dried oregano, and one teaspoon of olive oil.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and tender steamed broccoli with a finishing drizzle of savory olive oil.

NUTRITION

422kcal
Protein
41.9g
Fat
15.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano and sea salt

PREPARATION

  • 1

    Season the chicken breast with sea salt, dried oregano, and one teaspoon of olive oil.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle over the entire plate before serving.