Name: Egg White and Chicken Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Cooked Chicken Breast; 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/4 Avocado; 1/2 cup Cooked Brown Rice; 1 teaspoon Avocado Oil

Egg White and Chicken Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean chicken and wilted spinach, served over nutty brown rice and finished with creamy avocado.

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NUTRITION

Protein

26.9g

Fat

11.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 ounce Cooked Chicken Breast

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 Avocado

1/2 cup Cooked Brown Rice

1 teaspoon Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Stir in the cooked chicken and brown rice, heating for 1-2 minutes until warmed through.
4
Pour the egg whites into the skillet and scramble gently with the other ingredients until set.
5
Season with a pinch of salt and pepper, then transfer to a bowl.
6
Top with sliced avocado and enjoy immediately.