Name: Lean Beef Stir-Fry with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Top Sirloin Steak; 1.5 cups Broccoli Florets; 1/4 cup Cooked Brown Rice; 1 tablespoon Coconut Aminos; 1/2 teaspoon Sesame Oil; 1 clove Garlic, minced

Lean Beef Stir-Fry with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Brown Rice and Broccoli

Sautéed lean beef strips and crisp broccoli florets tossed in a ginger-garlic sauce, served over nutty brown rice with a savory toasted finish.

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NUTRITION

Protein

37.8g

Fat

10.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1/4 cup Cooked Brown Rice

1 tablespoon Coconut Aminos

1/2 teaspoon Sesame Oil

1 clove Garlic, minced

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PREPARATION

1
Slice the beef into thin strips against the grain for maximum tenderness.
2
Heat a non-stick skillet over medium-high heat with the sesame oil.
3
Add the beef strips and sear until browned, then remove from the pan and set aside.
4
In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam-tenderize.
5
Remove the lid, add the minced garlic, and sauté until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything to coat.
7
Serve the stir-fry immediately over the warm brown rice.