YOUR SOLIN GENERATED RECIPE
Hearty Lentil and Vegetable Stew
A thick stew of brown lentils and firm tofu simmered in an aromatic herb broth with tender vegetables for a deeply comforting texture.
INGREDIENTS
0.25 cup dry brown lentils
4 oz firm tofu
2 tbsp nutritional yeast
2 tbsp plain Greek yogurt
0 tsp extra virgin olive oil
0.5 cup diced carrots
0.5 cup diced celery
0.5 cup diced yellow onion
2 cups vegetable broth
1 tsp garlic powder
0.5 tsp sea salt
0.25 tsp black pepper
1 tsp dried thyme
PREPARATION
Heat the extra virgin olive oil in a large pot over medium heat.
Add the diced carrots, celery, and yellow onion to the pot and sauté for 5-7 minutes until the vegetables have softened.
Stir in the garlic powder, dried thyme, sea salt, and black pepper, coating the vegetables in the aromatics.
Pour in the dry brown lentils and the vegetable broth, then bring the mixture to a rolling boil.
Reduce the heat to low, cover the pot, and simmer for 25 minutes or until the lentils are tender and have absorbed most of the liquid.
Gently fold in the cubed firm tofu and nutritional yeast, allowing them to heat through for an additional 5 minutes.
Ladle the stew into a bowl and finish with a dollop of plain Greek yogurt on top before serving.