Name: Seared Tuna Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Ahi Tuna Steak; 1.5 cups Asparagus; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Black Pepper; 0.25 teaspoon Sea Salt; 0.5 teaspoon Sesame Seeds

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared Ahi tuna and roasted asparagus finished with a bright squeeze of lemon and savory toasted sesame.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.9g

Fat

11.9g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ahi Tuna Steak

1.5 cups Asparagus

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Black Pepper

0.25 teaspoon Sea Salt

0.5 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with one teaspoon of avocado oil and a pinch of sea salt on the prepared sheet.
3
Roast the asparagus for 10 to 12 minutes until the tips are tender and slightly crisp.
4
Pat the tuna steak dry with a paper towel and season both sides generously with cracked black pepper and salt.
5
Heat the remaining teaspoon of oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
6
Sear the tuna for approximately 90 seconds per side for a perfect rare to medium-rare finish.
7
Slice the tuna against the grain and serve immediately alongside the roasted asparagus with a fresh squeeze of lemon and a sprinkle of sesame seeds.