Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

429kcal
Protein
31.4g
Fat
24.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, place the broccoli in a separate steamer basket and cook for 5 minutes until bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a bowl or food processor, add one teaspoon of olive oil and the minced garlic, then mash until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

429kcal
Protein
31.4g
Fat
24.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Broccoli florets

2 cups Cauliflower florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    While cauliflower steams, place the broccoli in a separate steamer basket and cook for 5 minutes until bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a bowl or food processor, add one teaspoon of olive oil and the minced garlic, then mash until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh lemon wedge.