Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Low-fat Greek Yogurt; 1 tbsp Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 0.5 tbsp Hemp Hearts; 1 tbsp Chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla Greek yogurt and fresh mixed berries, topped with toasted walnuts for a satisfyingly nutty crunch.

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NUTRITION

Protein

27.6g

Fat

16.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-fat Greek Yogurt

1 tbsp Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

0.5 tbsp Hemp Hearts

1 tbsp Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and completely smooth.
2
Rinse the mixed berries and slice any larger strawberries into halves or quarters.
3
In a tall glass or mason jar, layer half of the protein-boosted yogurt followed by half of the berries.
4
Add the remaining yogurt mixture and top with the rest of the berries.
5
Finish the parfait by sprinkling the chopped walnuts and hemp hearts over the top for a satisfyingly nutty crunch.