Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Roasted chicken breast and vibrant vegetables tossed in a spicy harissa marinade for a meal that is smoky and satisfying.

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NUTRITION

507kcal
Protein
49.9g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Minced garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, minced garlic, and lemon juice.

  • 3

    Cut the chicken breast into one-inch bite-sized pieces and toss them in a bowl with half of the prepared harissa marinade.

  • 4

    Chop the broccoli, red bell pepper, and red onion into uniform pieces and place them directly on the prepared baking sheet.

  • 5

    Drizzle the remaining olive oil and harissa marinade over the vegetables, then season with sea salt and black pepper.

  • 6

    Spread the chicken and vegetables into a single layer and roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are slightly charred.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Roasted chicken breast and vibrant vegetables tossed in a spicy harissa marinade for a meal that is smoky and satisfying.

NUTRITION

507kcal
Protein
49.9g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Minced garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the harissa paste, half of the olive oil, minced garlic, and lemon juice.

  • 3

    Cut the chicken breast into one-inch bite-sized pieces and toss them in a bowl with half of the prepared harissa marinade.

  • 4

    Chop the broccoli, red bell pepper, and red onion into uniform pieces and place them directly on the prepared baking sheet.

  • 5

    Drizzle the remaining olive oil and harissa marinade over the vegetables, then season with sea salt and black pepper.

  • 6

    Spread the chicken and vegetables into a single layer and roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are slightly charred.