Name: Cool Cucumber and Dill Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 2 cups Cucumber; 0.25 cup Red onion; 0.5 cup Non-fat Greek yogurt; 1 oz Feta cheese; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber and Dill Salad

Pan-seared chicken breast paired with crisp cucumbers and red onions in a creamy, herb-infused yogurt dressing that offers a refreshing crunch.

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NUTRITION

Protein

50.2g

Fat

15.5g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 cups Cucumber

0.25 cup Red onion

0.5 cup Non-fat Greek yogurt

1 oz Feta cheese

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Season the chicken breast with half of the sea salt, half of the black pepper, and all of the garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
While the chicken cooks, slice the cucumbers into thin rounds and finely dice the red onion.
4
In a large mixing bowl, whisk together the non-fat Greek yogurt, fresh dill, lemon juice, and the remaining sea salt and black pepper.
5
Slice the rested chicken into bite-sized strips.
6
Add the chicken, cucumbers, and red onion to the dressing bowl and toss until every piece is well-coated.
7
Transfer to a plate and garnish with the crumbled feta cheese before serving.