Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Tamari; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed with a savory-sweet ginger tamari sauce, served alongside nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

41.9g

Fat

27.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the glaze.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side up, and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while spooning it over the fish.
6
While the salmon cooks, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
7
Plate the salmon over the rice with the broccoli on the side, drizzling any remaining pan glaze over the top.
8
Garnish with toasted sesame seeds and sliced green onions for a fresh finish.