Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

18.5g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package directions until tender.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
6
Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Serve the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the entire plate.