Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

572kcal
Protein
41.4g
Fat
28.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

150 grams Gold Potato

1 teaspoon Avocado Oil

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the gold potato into small cubes and place them in a pot of boiling water, cooking until fork-tender for about 12 to 15 minutes.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down, searing for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the almond milk and minced garlic until smooth and creamy.

  • 8

    Plate the seared salmon alongside the garlic mashed potatoes and roasted broccoli, serving immediately with a fresh lemon wedge if desired.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

572kcal
Protein
41.4g
Fat
28.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

150 grams Gold Potato

1 teaspoon Avocado Oil

2 cloves Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the gold potato into small cubes and place them in a pot of boiling water, cooking until fork-tender for about 12 to 15 minutes.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down, searing for 4 to 5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the almond milk and minced garlic until smooth and creamy.

  • 8

    Plate the seared salmon alongside the garlic mashed potatoes and roasted broccoli, serving immediately with a fresh lemon wedge if desired.