Sheet Pan Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Roasted Vegetables

Sheet pan roasted bell peppers and zucchini tossed with savory ground turkey and topped with protein-rich eggs for a vibrant and satisfying morning meal.

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NUTRITION

515kcal
Protein
54.4g
Fat
25.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 cup bell pepper

0.5 cup zucchini

0.5 tbsp olive oil

2 large eggs

0.75 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the bell pepper and zucchini into small, uniform pieces.

  • 3

    Place the ground turkey, diced vegetables, and olive oil on the pan, seasoning with half of the salt, pepper, and garlic powder.

  • 4

    Toss to combine and spread in an even layer; roast for 12-15 minutes until the turkey is cooked through and veggies are tender.

  • 5

    Create four small wells in the mixture and carefully crack one egg into two wells, then pour the egg whites into the remaining two wells.

  • 6

    Season the eggs with the remaining spices and return the pan to the oven for 5-7 minutes until the whites are set but yolks remain runny.

Sheet Pan Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Roasted Vegetables

Sheet pan roasted bell peppers and zucchini tossed with savory ground turkey and topped with protein-rich eggs for a vibrant and satisfying morning meal.

NUTRITION

515kcal
Protein
54.4g
Fat
25.7g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 cup bell pepper

0.5 cup zucchini

0.5 tbsp olive oil

2 large eggs

0.75 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the bell pepper and zucchini into small, uniform pieces.

  • 3

    Place the ground turkey, diced vegetables, and olive oil on the pan, seasoning with half of the salt, pepper, and garlic powder.

  • 4

    Toss to combine and spread in an even layer; roast for 12-15 minutes until the turkey is cooked through and veggies are tender.

  • 5

    Create four small wells in the mixture and carefully crack one egg into two wells, then pour the egg whites into the remaining two wells.

  • 6

    Season the eggs with the remaining spices and return the pan to the oven for 5-7 minutes until the whites are set but yolks remain runny.