Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat flour and protein powder pancakes griddled until golden and topped with a vibrant burst of fresh berries.

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NUTRITION

424kcal
Protein
41.1g
Fat
9.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.13 cup Non-fat Greek yogurt

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 tbsp Coconut oil

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

  • 2

    Add the liquid egg whites and Greek yogurt to the dry mixture, stirring gently until just incorporated to maintain a light and airy texture.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Ladle the batter into the skillet to form three or four small pancakes, leaving space between each.

  • 5

    Cook for approximately 2 to 3 minutes until small bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 7

    Transfer the pancakes to a plate and top with fresh blueberries and a drizzle of pure maple syrup.

Fluffy Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat flour and protein powder pancakes griddled until golden and topped with a vibrant burst of fresh berries.

NUTRITION

424kcal
Protein
41.1g
Fat
9.8g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.13 cup Non-fat Greek yogurt

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 tbsp Coconut oil

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until well combined.

  • 2

    Add the liquid egg whites and Greek yogurt to the dry mixture, stirring gently until just incorporated to maintain a light and airy texture.

  • 3

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 4

    Ladle the batter into the skillet to form three or four small pancakes, leaving space between each.

  • 5

    Cook for approximately 2 to 3 minutes until small bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.

  • 7

    Transfer the pancakes to a plate and top with fresh blueberries and a drizzle of pure maple syrup.