NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup bell peppers

0.5 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 tbsp fresh salsa

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula until browned and cooked through.

• 2

  Toss in the diced bell peppers and continue to sauté for 3 minutes until they become slightly tender.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, garlic powder, and onion powder.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet with the turkey and peppers, stirring gently until the eggs are fluffy and set.

• 5

  Add the fresh spinach to the pan and stir for 30 seconds until the leaves are just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or for 15 seconds in the microwave to make it pliable.

• 7

  Transfer the turkey and egg scramble to the center of the tortilla, top with fresh salsa, and roll it up tightly to serve.