NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch pieces and place them into a large mixing bowl.

• 3

  Add the broccoli florets, sliced carrots, and chopped red bell pepper to the bowl with the chicken.

• 4

  Mince the garlic clove and add it to the bowl along with the olive oil, dried rosemary, dried thyme, sea salt, and black pepper.

• 5

  Toss all ingredients together thoroughly until the chicken and vegetables are evenly coated with the oil and herb mixture.

• 6

  Spread the mixture in a single layer across the prepared sheet pan, ensuring the pieces are not crowded to allow for even roasting.

• 7

  Place the pan in the oven and roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 8

  Remove from the oven and serve immediately while the herbs are fragrant and the chicken is juicy.