Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a satisfyingly charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
37.2g
Fat
14.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and charred.

  • 4

    Season the chicken breast with fresh lemon juice, dried oregano, and a pinch of salt.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli with a satisfyingly charred finish.

NUTRITION

384kcal
Protein
37.2g
Fat
14.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and charred.

  • 4

    Season the chicken breast with fresh lemon juice, dried oregano, and a pinch of salt.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 7

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.