NUTRITION

SERVINGS

INGREDIENTS

1 scoops chocolate whey protein powder

0.5 cup plain nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp monkfruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt until no lumps remain.

• 2

  Add the Greek yogurt, egg, and almond milk to the dry ingredients and stir vigorously until the batter is smooth and well combined.

• 3

  Press the dark chocolate chips into the center of the batter so they are submerged, creating a molten core.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are firm but the center still looks slightly soft.

• 5

  Let the cake rest for 1 minute to finish setting before enjoying directly from the mug.