Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 2 oz smoked salmon; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus and savory smoked salmon are baked with protein-rich eggs and egg whites for a satisfying, velvety breakfast dish.

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NUTRITION

Protein

48.8g

Fat

22.8g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 oz smoked salmon

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and toss with olive oil, sea salt, pepper, and garlic powder.
3
Roast the asparagus for 10 minutes until bright green and slightly tender.
4
Reduce the oven temperature to 375°F and lightly grease a small oven-safe ramekin or baking dish.
5
Chop the roasted asparagus and smoked salmon into bite-sized pieces and place them in the dish.
6
Whisk the whole eggs and egg whites in a bowl until combined, then pour over the mixture.
7
Top with the feta cheese crumbles.
8
Bake for 15 to 20 minutes until the eggs are puffed and the center is just set.
9
Sprinkle with fresh chives and serve immediately.