YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over a bed of nutty brown rice with a side of vibrant steamed green beans and a squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy and golden.
Flip the fillet carefully and cook for an additional 3 to 4 minutes until the salmon is just opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming hot.
Plate the salmon alongside the brown rice and green beans, serving immediately with a fresh lemon wedge for a bright finish.