NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Carrot

0.25 cup Celery

1 clove Garlic

0.5 cup Tomato puree

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Brown rice spaghetti

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice spaghetti according to package instructions until al dente.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the onion, carrot, and celery until the vegetables are softened.

• 3

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until it is fully browned and no longer pink.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for one minute until the spices are fragrant.

• 5

  Pour in the tomato puree and reduce the heat to low, letting the sauce simmer for 10 minutes to allow the flavors to deepen.

• 6

  Drain the spaghetti and toss it directly into the skillet with the turkey bolognese sauce, then garnish with fresh basil before serving.