Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.25 cup dry Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with crispy roasted broccoli and a squeeze of charred lemon.

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NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.25 cup dry Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15 minutes until the edges are slightly crispy.
4
Season the chicken breast with the remaining olive oil and your favorite dried herbs.
5
Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.
6
Cook the quinoa according to package directions using water or low-sodium vegetable broth.
7
Slice the chicken and serve it over the quinoa alongside the roasted broccoli with a fresh squeeze of lemon juice.