Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with nutty quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

42.7g

Fat

13.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, sea salt, pepper, and the remaining teaspoon of olive oil.
5
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.
7
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.
8
Drizzle the entire plate with fresh lemon juice before serving.