NUTRITION

SERVINGS

INGREDIENTS

0.75 piece cassava breaded chicken thin cut

1.25 cup egg whites

0.25 oz cheddar cheese

1 cup frozen broccoli

1 cup zucchini

0.25 tsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the zucchini into half-inch thick half-moons.

• 3

  In a medium bowl, toss the frozen broccoli and sliced zucchini with the olive oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Place the cassava-breaded chicken cutlet and the seasoned vegetables in the air fryer basket in a single layer.

• 5

  Air fry for 10 to 12 minutes, flipping the chicken piece halfway through, until the coating is crispy and golden and the vegetables are tender-crisp.

• 6

  While the chicken and vegetables are air-frying, heat a non-stick skillet over medium heat.

• 7

  Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.

• 8

  Sprinkle the shredded cheddar cheese over the egg whites and fold together until the cheese is melted.

• 9

  Plate the crispy chicken cutlet alongside the cheesy egg white scramble and the roasted vegetables, and serve immediately.