Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a serving of rich, creamy avocado.

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NUTRITION

440kcal
Protein
42.5g
Fat
25.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.4 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a serving of rich, creamy avocado.

NUTRITION

440kcal
Protein
42.5g
Fat
25.4g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.4 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices for a boost of healthy fats.