Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Low-fat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Pure Maple Syrup; 1 tsp Chia Seeds; 1 tsp Dark Chocolate Chips; 1 tsp Chocolate Whey Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and rich cocoa powder create a decadent protein-packed treat, finished with a sprinkle of bittersweet dark chocolate chips.

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NUTRITION

Protein

15g

Fat

5.7g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

100g Low-fat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

2 tsp Pure Maple Syrup

1 tsp Chia Seeds

1 tsp Dark Chocolate Chips

1 tsp Chocolate Whey Protein Powder

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PREPARATION

1
Place the low-fat Greek yogurt into a small chilled mixing bowl.
2
Sift the cocoa powder and chocolate protein powder into the yogurt to prevent clumping.
3
Add the maple syrup and chia seeds to the bowl.
4
Whisk the mixture vigorously for 1-2 minutes until the texture is completely smooth and silky.
5
Cover and refrigerate for at least 15 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Garnish with dark chocolate chips just before serving.