Name: Maple Brown Sugar Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Collagen peptides; 1 tbsp Pure maple syrup; 1 tsp Coconut sugar; 0.5 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Protein Oatmeal

Creamy oats simmered with fluffy egg whites and collagen for a protein boost, finished with a drizzle of amber maple syrup and a sprinkle of warm cinnamon.

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NUTRITION

Protein

39.4g

Fat

3.4g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Collagen peptides

1 tbsp Pure maple syrup

1 tsp Coconut sugar

0.5 tsp Ground cinnamon

1 tsp Pure vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
When the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to ensure a light and fluffy texture.
3
Stir in the collagen peptides, cinnamon, and vanilla extract until the mixture is well combined and reaches your desired thickness.
4
Remove the saucepan from the heat and stir in half of the maple syrup.
5
Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt.
6
Finish by drizzling with the remaining maple syrup and a sprinkle of coconut sugar for a touch of sweetness and crunch.