NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup chicken bone broth

2 tbsp unsweetened almond milk

0.5 tsp arrowroot powder

PREPARATION

• 1

  Place the chicken breast in a small bowl with the buttermilk and let marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the almond flour mixture until fully coated.

• 4

  Lightly spray or brush the chicken with avocado oil and place in the air fryer basket.

• 5

  Air-fry at 375°F for 12-15 minutes, flipping halfway through, until the crust is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, combine the chicken bone broth, almond milk, and arrowroot powder in a small saucepan over medium heat.

• 7

  Whisk the gravy constantly until it simmers and thickens into a smooth consistency.

• 8

  Serve the crispy chicken immediately, topped with the warm creamy gravy.