Name: Seared Chicken Thighs with Garlic Green Beans and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Boneless Skinless Chicken Thighs; 150 grams Sweet Potato; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Chicken Thighs with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Roasted Sweet Potato

Pan-seared chicken thighs served with roasted sweet potato and green beans sautéed with fragrant toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

17.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Peel and cube the sweet potato into bite-sized pieces.
3
Toss the sweet potato cubes with one teaspoon of olive oil, salt, and pepper on a baking sheet.
4
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
5
Season the chicken thighs with salt, pepper, and dried herbs like oregano or thyme.
6
Heat a large skillet over medium-high heat with the remaining teaspoon of olive oil.
7
Sear the chicken thighs for about 6-7 minutes per side until they reach an internal temperature of 165°F.
8
Remove the chicken from the pan and let it rest.
9
In the same skillet, add the trimmed green beans and minced garlic with a splash of water.
10
Sauté for 4-5 minutes until the green beans are tender-crisp and the garlic is fragrant.
11
Serve the seared chicken alongside the roasted sweet potatoes and garlic green beans.