Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and fresh spinach scrambled with fluffy egg whites, served with sliced avocado for a buttery finish.

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NUTRITION

420kcal
Protein
33.7g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces sliced Chicken Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3 to 4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and fresh spinach scrambled with fluffy egg whites, served with sliced avocado for a buttery finish.

NUTRITION

420kcal
Protein
33.7g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces sliced Chicken Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté for 3 to 4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.