Name: Decadent Gluten-Free Banana Bread Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium banana; 1 large egg; 1 tbsp nonfat Greek yogurt; 3 tbsp gluten-free oat flour; 15 g vanilla protein powder; 1 tsp maple syrup; 1 tbsp chopped walnuts; 1 tsp dark chocolate chips; 0.25 tsp baking powder; 0.25 tsp ground cinnamon; 0.06 tsp sea salt; 0.25 tsp vanilla extract

Decadent Gluten-Free Banana Bread Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Gluten-Free Banana Bread Mug Cake

Microwave-baked banana bread mug cake featuring fiber-rich oat flour and protein-packed Greek yogurt, creating a warm and velvety texture that feels truly indulgent.

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NUTRITION

Protein

27.2g

Fat

13.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 medium banana

1 large egg

1 tbsp nonfat Greek yogurt

3 tbsp gluten-free oat flour

15 g vanilla protein powder

1 tsp maple syrup

1 tbsp chopped walnuts

1 tsp dark chocolate chips

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.06 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, thoroughly mash the banana with a fork until it reaches a smooth consistency.
2
Add the egg, Greek yogurt, maple syrup, and vanilla extract to the mug, whisking vigorously until the wet ingredients are well combined.
3
Stir in the oat flour, protein powder, baking powder, cinnamon, and sea salt, mixing until no dry clumps remain.
4
Gently fold in the chopped walnuts and dark chocolate chips to ensure they are evenly distributed throughout the batter.
5
Microwave the mug on high for 90 to 120 seconds, or until the top is set and a toothpick comes out clean.
6
Allow the cake to rest for 1 minute to finish setting, then enjoy it warm while the chocolate is still gooey.