Name: Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 3 tbsp Hemp hearts; 1 cup Mixed fresh berries; 1 tbsp Raw pumpkin seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Raw honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait

Chilled Greek yogurt whisked with vanilla and layered between vibrant fresh berries and a nutty hemp seed crumble for a refreshing morning start.

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NUTRITION

Protein

46.7g

Fat

20.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

3 tbsp Hemp hearts

1 cup Mixed fresh berries

1 tbsp Raw pumpkin seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Raw honey

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt with the vanilla extract and ground cinnamon until the texture is silky and smooth.
2
Place half of the yogurt mixture into the bottom of a glass or bowl.
3
Add a layer of half the mixed berries and half of the hemp hearts.
4
Repeat the layers with the remaining yogurt, berries, and hemp hearts.
5
Top the parfait with raw pumpkin seeds and a light drizzle of raw honey before serving.