NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup frozen mixed berries

1 tsp hemp hearts

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.05 tsp sea salt

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, unsweetened almond milk, and sea salt over medium heat.

• 2

  Stir the mixture constantly for about 3 to 4 minutes until the oats begin to soften and absorb most of the liquid.

• 3

  Lower the heat and slowly whisk in the liquid egg whites, stirring vigorously and continuously for 2 minutes to ensure a fluffy texture without scrambling the eggs.

• 4

  Remove the saucepan from the heat and fold in the vanilla protein powder, Greek yogurt, cinnamon, and vanilla extract until the porridge is smooth and creamy.

• 5

  In a separate small skillet or microwave-safe bowl, heat the frozen berries for 1 to 2 minutes until they are soft and have released their natural juices.

• 6

  Transfer the porridge to a serving bowl, top with the warm berries, and finish with a sprinkle of hemp hearts.