Name: Shrimp and Asparagus Grain Bowl with Creamy Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz shrimp; 1 cup asparagus; 0.5 cup cooked quinoa; 0.13 cup non-fat Greek yogurt; 0.25 tsp olive oil; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Shrimp and Asparagus Grain Bowl with Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shrimp and Asparagus Grain Bowl with Creamy Dill Sauce

Sautéed shrimp and tender asparagus served over fluffy quinoa and finished with a bright, velvety dill yogurt sauce.

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NUTRITION

Protein

35.9g

Fat

4.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz shrimp

1 cup asparagus

0.5 cup cooked quinoa

0.13 cup non-fat Greek yogurt

0.25 tsp olive oil

1 tbsp fresh dill

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped dill, lemon juice, and half of the garlic powder until the sauce is smooth and velvety.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the shrimp and chopped asparagus to the skillet, seasoning them with the remaining garlic powder, sea salt, and black pepper.
4
Sauté for 3 to 4 minutes until the shrimp are pink and opaque and the asparagus is tender-crisp.
5
Place the pre-cooked quinoa in a serving bowl and top with the sautéed shrimp and asparagus.
6
Drizzle the creamy dill sauce over the bowl and serve immediately.