Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

387kcal
Protein
13.5g
Fat
29.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Salmon Fillet

0.4 cup cooked Brown Rice

0.5 cup Broccoli florets

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Prepare the brown rice by simmering in water until tender and fluffy, then set aside.

  • 2

    Cut the broccoli into small florets and steam over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.

  • 3

    Season the salmon fillet lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the seared salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

387kcal
Protein
13.5g
Fat
29.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Salmon Fillet

0.4 cup cooked Brown Rice

0.5 cup Broccoli florets

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Prepare the brown rice by simmering in water until tender and fluffy, then set aside.

  • 2

    Cut the broccoli into small florets and steam over boiling water for 3 to 5 minutes until vibrant green and tender-crisp.

  • 3

    Season the salmon fillet lightly with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the seared salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.