Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

440kcal
Protein
34.3g
Fat
22.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage crumbles

3/4 cup cubed sweet potato

1 cup fresh baby spinach

2 teaspoons extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

440kcal
Protein
34.3g
Fat
22.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces lean turkey sausage crumbles

3/4 cup cubed sweet potato

1 cup fresh baby spinach

2 teaspoons extra virgin olive oil

1/4 medium avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.