Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 to 5 minutes per side until the exterior is golden and the center is flaky.
4
Remove the salmon from the pan and set aside on a plate.
5
Add the remaining olive oil to the same skillet along with the minced garlic and fresh green beans.
6
Sauté the green beans for 5 to 7 minutes until they are crisp-tender and the garlic is fragrant.
7
Plate the cooked brown rice and top with the seared salmon and a side of garlic green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.