Blueberry Almond Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy oats simmered with almond milk and egg whites for a fluffy texture, topped with juicy bursting blueberries and crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
46.4g
Fat
8.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened almond milk

0.5 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, water, and sea salt over medium heat.

  • 2

    Cook for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached a thick consistency.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly for 2 minutes to create a voluminous, fluffy texture without scrambling the eggs.

  • 4

    Remove the pan from the heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and well combined.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh blueberries and sliced almonds for a satisfying crunch and a boost of antioxidants.

Blueberry Almond Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy oats simmered with almond milk and egg whites for a fluffy texture, topped with juicy bursting blueberries and crunchy toasted almonds.

NUTRITION

431kcal
Protein
46.4g
Fat
8.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup unsweetened almond milk

0.5 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, water, and sea salt over medium heat.

  • 2

    Cook for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached a thick consistency.

  • 3

    Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly for 2 minutes to create a voluminous, fluffy texture without scrambling the eggs.

  • 4

    Remove the pan from the heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and well combined.

  • 5

    Transfer the oatmeal to a bowl and top with the fresh blueberries and sliced almonds for a satisfying crunch and a boost of antioxidants.