Name: Roasted Pumpkin and Sage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup pumpkin puree; 1 tbsp olive oil; 0.5 cup yellow onion; 2 cloves garlic; 1 cup chicken bone broth; 1 tbsp fresh sage; 0.25 cup plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Sage Soup

Roasted chicken and onions simmered with velvety pumpkin puree and fresh sage for a protein-packed soup that delivers a savory, comforting depth of flavor.

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NUTRITION

Protein

43.4g

Fat

21.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup pumpkin puree

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

1 cup chicken bone broth

1 tbsp fresh sage

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat oven to 400°F and toss the chicken breast, diced onion, and garlic with olive oil on a sheet pan.
2
Roast for 20 minutes until the chicken is cooked through and the onions are slightly caramelized.
3
Transfer the roasted chicken, onion, and garlic to a pot and add the pumpkin puree, bone broth, sage, salt, pepper, and nutmeg.
4
Bring to a boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld together beautifully.
5
Remove the chicken, shred it with two forks, and return it to the pot.
6
Stir in the Greek yogurt to create a velvety texture and serve warm.